That describes how I've felt all week long.
Over this past weekend, I didn't do so good with LC. Sunday was the worst day when everything I had was high carb. I weighed on Monday morning just to 'see the damage'. I had gained 4 lbs; back to 200. I assumed it was water weight because I could tell my hands were a little swollen. So, I have drunk my 100 oz. of water every day this week and it hasn't budged the scale. I must be very sensitive to carbs for my weight to shoot up that much over the weekend and not be water weight.
So, today I'm trying to figure out what I've done wrong. I'm tracking everything I eat and how many carbs it is in hopes of finding the problem. I'll try to be back with a weigh in tomorrow, good or bad.
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